Free2BFit360 | MTRW #64

Hi guys,

It is the new Workout Thursday post. To get your FREE workout log in PDF format click here to download MTRW #64. That way you can can track your progress and take it to the gym for easy reference.


If you are a beginner, I recommend minimal rest between sets because we are alternating upper and lower body which allows enough rest for the opposite body par trained. If you are at advance or intermediate level just keep going and take 1-2 min rest between supersets.

Use Free2BFit360 promo code “SVETLANA” to save on your entire T-Grip order and you in case you are looking to structure your workout to save time and make it more effective then get your Gymboss to keep track of your breast so you can get it here as well.

TGRIP SETGymboss Interval Timers

Looking to improve your upper body and grip strength.gripsling Then do not forget to use Free2BFit360 promo code “SVETLANA” to save 20 % OFF on your entire GripSling order.

Become a Part of Our Supportive Family

Bringing you new Whole Foods recipes and Printable workouts each week is no small investment of time and money, but I love it.

If you also love Free2BFit360 please consider a recurring monthly donation of $3 or more if you can or also become a one-time supporter with a single donation. For less than a price of coffee you can help us continue to keep Free2BFit360 100% free.

DONATEClick here to show your support today!!! We are grateful and appreciate your help no matter how small or big.


Svetlana “Free2BFit360”

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s