POP Nutrition | Fall Veggie Marinara Bake

Hi guy,

It seems that there are as many new diets coming out as there are weeks in a year. However, I would say that many have one thing in common although they do very in protein, carb and fat amount, they still advocate to load up on veggies. So today I eat in moderation with major focus on VEGGIES.

Veggie Ingredients:

  • 2 large eggplants, peeled and sliced
  • 4 large zucchini, peeled and sliced
  • 4 large yellow squash, peeled and sliced
  • 4 cups baby spinach

Marinara Ingredients:

  • 1 cup basil leaves
  • 5 large tomatoes, chopped
  • 1 large onion, cut into 4 parts
  • 1 tbsp. crushed garlic
  • 1 cup fresh parsley, chopped
  • 1 cup organic free-range turkey broth or use vegetable for vegan option

Cooking Steps:

  1. To Make Marinara: Place all ingredients into a high speed blender (I use Blendtec) and pulse until everything is uniform. About 15 times.
  2. To Make Fall Veggie Marinara Bake: Pore 1/4 of the Marinara sauce into the bottom of the pan. Layer the bake in the following order: eggplant, spinach, squash, and zucchini and pore 1/5 of the Mariana sauce between each layer. Bake in a pre-heated oven (220 C or 450 F) for 35-40 min.
  3. Enjoy as is or pair with Honey Tamarind Chicken, Beefy Stir Fry with Mushrooms, Peppers, and Sweet Peas or Grilled Filet Mignon!

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Svetlana “Free2BFit360”

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