Free2BFit360 30 Day VLog Challenge | Impact of diet on glucose and cholesterol | Day 14 – Weekly Meal Plan

Hi guys,
As promised for the 30 Day VLog Challenge, I put together a week worth of meals and you can also click on the links to get the recipe. Overall, I am concentrating on carbs around my workouts and snacking on fruit to keep my energy levels up.

Free2BFit360 Weekly Meal Plan
Meal # /

DAY

Breakfast Pre-Workout Post-Workout Dinner Snack Snack
Monday Smoothie Smoothie Sushi Butternut Three Bean Chili 1 oz. Nuts Fruit
Tuesday Smoothie Smoothie Curried Butternut Squash Sesame Eggplant Dip with Salad 1 oz. Nuts Fruit
Wednesday Smoothie Smoothie Potato and Bean Patties with Salad Spring Hummus with Salad 1 oz. Nuts Fruit
Thursday Smoothie Smoothie Sushi Sesame Eggplant Dip with Salad 1 oz. Nuts Fruit
Friday Smoothie Smoothie Curried Butternut Squash Butternut Three Bean Chili 1 oz. Nuts Fruit
Saturday Smoothie Smoothie Potato and Bean Patties with Salad Spring Hummus with Salad 1 oz. Nuts Fruit
Sunday Smoothie Smoothie Curried Butternut Squash Butternut Three Bean Chili 1 oz. Nuts Fruit

We have several main dishes and a few dips that I spread out through the week so I have everything on hand and ready:

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Enjoy!

Svetlana “Free2BFit360”

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