Summer is over but Holiday season is going to be here before you know it. Also, I had my blood work done before going on vacation and it is not what I would ever expect it to be. It comes up I have high cholesterol and blood sugar levels. My doc said I was pre-diabeteic, and I have a few others things that are far from optimal for someone my age. I would say this was a shocker. I consider myself pretty healthy. Such a bummer, really.
It was hard to swallow to say the least, but I had another set back in my health recently (yesterday) and this time I think I need to face the issue and to help me do that I am challenging myself to post Vlog for 30 day. This is a Free2BFit360 challenge to lower my blood sugar and cholesterol and get myself back on track. I will be whipping up new POPN recipes which will be based on the book that I got not long ago (The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes by Joel Fuhrman, M.D.) and 30 min MTRW fat burning workouts. I realized that a lot of time is wasted if I do not make myslef accountable and this way you can reap the benefits of this experiment as well. So do not forget to click follow and sign up to receive your updates.
Before I forget, just for Free2BFit360 subscribers and follows we got an exclusive discount for when you are buying T-Grip equipment. To get Free2BFit360 premium savings just use promo code “SVETLANA” and you will save $$$ on your entire order.
Here is today’s workout: MTRW #33 | Whole Body Burn
Total Time: 30 min
Gymboss timer Setup: 15 double rounds of 10 sec rest x 50 sec work
Exercises: 6 exercises | 5 rounds | MAX effort
- T-Grip Clean and Press + Squat
- T-Grip Leg Raise with Chest Press
- T-Grip Alternating Backward Lunges with Twist
- T-Grip Push ups with Plank Jacks
- T-Grip Squat with alternating Leg Raise
- T-Grip Plank with Knee to Opposite Elbow
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