Fre2BFit360 WOD | MTRW # 30 | Lower Body Blast

Workout Breakdown:

  • 3 Supersets x 4 Rounds each

Recommended Equipment:

For superset 1 & 2: set up your Gymboss Timer for 12 rounds 15 sec rest x 60 sec work

Superset #1 | 4 rounds

Superset #2 | 4 rounds

For superset 3: set up your Gymboss Timer for 16 rounds 15 sec rest x 60 sec work

Superset #3 | 4 rounds

Svetlana “Free2BFit360”

2 thoughts

  1. Hi! Found your blog while searching for other fitness related blogs… really like it 🙂
    This is a great workout, tough but it must have burned really nicely 🙂
    I’m looking forward to your next posts.
    Keep it up and have a wonderful day 🙂
    Deniza

    Like

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