POPN Paleo | Fragrant Turkey Cakes (GF)

Lean meat is essential for muscle development and when one has low red blood cell count to boost immune system and health.  And while most of us go to chicken breast as the first source, I think turkey is just as good and is a great way to increase your protein consumption without too much fat.

Ingredients (makes 12 medium cakes, serves 4):

  • 1 lb. lean turnkey, ground
  • 2 eggs
  • 1/4 cup almond flour
  • 1 tbsp. red pepper flakes
  • 1 tbsp. mustard seed, ground
  • 1 tbsp. garlic, flakes
  • 1 tbsp. onion, flakes
  • 1 tsp. white vinegar
  • 1 cup green onion, chopped
  • 1 cup cilantro, chopped
  • ghee, coconut or sesame oil for cooking

Cooking Steps:

  1. Mix all ingredients besides cooking oil in a bowl until uniform.
  2. Preheat cast iron skillet and spray it with oil. Make a golf size balls and place them on the pan. Use spatula to flatten them out.They will be the size of a hockey puck when done.
  3. Cook 3-4 min on each side or until golden brown.Enjoy with Harvest Crunch Salad for a complete meal.

People who viewed this also liked:

Svetlana ” Free2BFit360″

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s