As you know week 2 Tuesday WOD is MTRW 18 | Toned Glutes, Hamstrings and Thighs. Click here for August Workout Plan – entire month overview plus weekly nutritional challenges to get you where you need to be in half the time. And do not forget this is a High Intensity Resistance Training work tempo – no rest between exercises and max 20 second rest between rounds (beginners adjust work to rest ratio as needed).
Part 1: Pilo-Yoga Warm-up
Part 3: Bikini Competition WOD | MTRW 22 | Power BOSU * New!!!
- 3 rounds x 3 exercises | 45 sec work x 15 sec rest | no breaks between exercises
Part 4: cool-down
Esse Libere Fitness – Free2BFit