Bikini Competition WOD | Week 2 MTRW 18

Hi guys,

We are moving along our August Workout Plan and now in week 2. As you know Week 1 Challenge was Portion control and now Week 2 Challenge is Food Power House For A Lean Lifestyle. We are not leaving last week’s challenge behind but rather building on. We want to make sure we have a solid foundation so we can not only loos weight, tone, and shape up but can be happy and satisfied while doing it and maintain our achievements rather then ticking the box that we did it and forget about going forward.

Today is our 2nd Monday MTRW 18 | Shoulders, Biceps & Triceps. We are doing this workout every Monday during the month of August and this is a High Intensity Resistance Training work, minimal rest between sets.

Part 1: Warm up | Pilo-Yoga | 90 Day Challenge | Day 34 – Dancing Warrior * New

Part 2: MTRW 18 | Shoulders, Biceps & Triceps


Part 3: 15 min jump rope intervals | 45 sec speed rope x 15 sec easy skipping

Part 4: cool-down

Enjoy!

Svetlana

Esse Libere Fitness – Free2BFit

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