MTRW 18 | Shoulders, Biceps & Triceps

Hi guys,

Here is your Monday MTRW 18 | Shoulders, Biceps & Triceps. You will do this workout every Monday during the month of August and this is a High Intensity Resistance Training work, minimal rest between sets.

2BFit Tip: If you can do all the prescribed reps in a set with good form make makes sure to get a heavier weight (about 10% more) for your next workout to ensure consistent results and progress.

Part 1: Pilo-Yoga Warm-up

Part 2: MTRW 18 | Shoulders, Biceps & Triceps | Workout breakdown:

  • 3 sets x 15 reps
  • 20 sec rest max between sets
  • 4 supersets
  • Each superset has 3 exercises
  • KB – kettlebell
  • DB – dumpbell
  • RB – resistance band

Superset 1:

  • KB shoulder press
  • RB front shoulder raise
  • DB lateral shoulder raise

Superset 2:

  • RB reverse grip pull down
  • RB behind neck pull down
  • RB Row

Superset 3:

  • Triceps Dips
  • DB narrow chest press
  • RB triceps press down

Superset 4:

  • DB biceps curl
  • RB biceps curl
  • DB press out

Part 3: 15 min jump Rope

Part 4: cool-down



Esse Libere Fitness – Free2BFit

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