6 Pack Abs Meals | Egg Linguini Breakfast Bowl

Hi guys,

Pasta for breakfast wile getting ready for a bikini competition who does that, well we do. Plus learn a no fuss way to make 2BFit tomato based pasta sauce that is satisfying yet low on sodium. Today’s 6 Pack Abs Meals Special – Egg Linguini Breakfast Bowl:Egg Linguini Breakfast Bowl 3

Ingredients:

  • 1 egg
  • 1 cup eggwhites
  • 1/2 chopped chicken, cooked
  • 1/2 chopped cilantro
  • 1 tomato
  • 1 cup spinach
  • 1/2 cup chopped onion
  • 1 tsp. olive oil
  • 1 tsp. celery seeds
  • 1 tsp. dried garlic flakes
  • 1 tbsp. shredded cheese of your choice

Cooking Steps:

  1. Place a heavy bottom pan on low heat, add olive oil, spinach, and 1/2 of chopped onions. Cover and simmer for 3 min or until spinach is wilted.
  2. Whisk egg and egg whites in s separate bowl, and fold into spinach, mix well, cover and cook for 5 min, add cheese, and cook another 3 min or until egg white is set.
  3. Remove carefully from the pan and slice using a pizza slicer into linguini size strips. chopped egg linguini
  4. To make 2BFit tomato pasta sauce: place tomato, onion, garlic flakes, and celery seeds in a blend and blend until smooth or chunky – depending how you like you pasta sauce 🙂 2BFit tomato pasata sauce
  5. In a sauces pan, cooking on low heat, put tomato paste and cook until the liquid evaporates, about 5 min. Add fresh chopped cilantro and chopped chicken pieces.
  6. Place tomato chicken pasta sauce into a bowl and fold in egg linguini. Mix and enjoy!Egg Linguini Breakfast Bowl 2

Until next time – let the fit times roll.

Svetlana

Esse Libere Fitness – Free2BFit

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