Bikini Prep | MTRW 11 | Shred & Sweat

Hi guys,

Happy Friday. We are in day 30 or 3rd month in our 90 Day Pilo-Yoga Challenge -amazing. For the workout you will need:

Ans here is you today’s Bikini Prep | MTRW 11 | Shred & Sweat:

Warm-up: Pilo-Yoga | 90 Day Challenge | Day 30

Bikini Prep: MTRW 10 | 500 Rep Challenge

  • 4 rounds | 25 reps | For time
  • 5 exercises : donkey kicks | jump tucks | 3 way plank | BOSU jump overs | rounds ups
  • Workout breakdown and work:

Have a great weekend and check out my latest addition to the POP Nutrition recipe box: POP Nutrition | Date and Peanut Butter Granola Bar or POP Nutrition | Tangy Sweet Mango Ice Cream – 6 Pack Abs Friendly, and many other weight-loss friendly meals:

Enjoy!

Svetlana

Esse Libere Fitness – Free To Be Fit

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