Bikini Prep | Monthly Workout Plan

Hi guys,

Here is an overview of what we are doing in July: (If you are just joining in click here for the Bikini Prep Coffee Talk)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
Rest MTRW 1
Pilo-Yoga
Active Rest Day MTRW 2
Pilo-Yoga
Active Rest Day MTRW 3
Pilo-Yoga
Active Rest Day
Mod Carb Low Carb Low Carb Low Carb High Carb Mod Carb Mod Carb
7 8 9 10 11 12 13
Rest MTRW 4
Pilo-Yoga
Active Rest Day MTRW 5
Pilo-Yoga
Active Rest Day MTRW 6
Pilo-Yoga
Active Rest Day
Mod Carb Low Carb Low Carb Low Carb High Carb Mod Carb Mod Carb
14 15 16 17 18 19 20
Rest MTRW 7
Pilo-Yoga
Active Rest Day MTRW 8
Pilo-Yoga
Active Rest Day MTRW 9
Pilo-Yoga
Active Rest Day
Mod Carb Low Carb Low Carb Low Carb High Carb Mod Carb Mod Carb
21 22 23 24 25 26 27
Rest MTRW 10
Pilo-Yoga
Active Rest Day MTRW 11
Pilo-Yoga
Active Rest Day MTRW 12
Pilo-Yoga
Active Rest Day
Mod Carb Low Carb Low Carb Low Carb High Carb Mod Carb Mod Carb
28 29 30 31
Rest MTRW 13
Pilo-Yoga
Active Rest Day MTRW 14
Pilo-Yoga
Mod Carb Low Carb Low Carb Low Carb

Follow the link below to for the entire workout, flow, and Pilo-yoga breakdown:

And I will be posting low/med/high carb day menu sample soon, so be on the lookout.

Until next time – Let the fit times roll!

Svetlana

Esse Libere Fitness – Free2BFit

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s