Pilo-Yoga | 90 Day Challenge | Day 23

Hi guys,

I am back and if you have not had a chance then check out the new Bikini Prep MTRW and join me so you can sculpt a sexy toned body you always dreamed of without the use of fat burners or appetite suppressant. Yes, hard work pays off and you get to eat delicious artisan fit world inspired POP Nutrition meals.

And for our days Pilo-Yoga | 90 Day Challenge | Day 23 workout we have 5 exercise | 2 breaths | 3 rounds:

  1. Mountain to swine dive down
  2. Dragonfly
  3. High Lunge
  4. Lizard push up
  5. Down-dog leg toner

Exercise Breakdown:

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Pilo-Yoga | 90 Day Challenge | Day 22


Liked my post? You can help us keep bringing FREE workouts and healthy and delicious recipes to your house plus we donate 10% from all our income:


Esse Libere Fitness – Free To Be Fit


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