MTRW Focus | Lean Thighs

Hi guys,

I am preparing for the Bikini competition so check out the post MTRW | Bikini Prep Coffee Talk to get the scoop on the effort.

The workout will consists of three parts for 3 days out of the week on the other days you will just do Pilo-Yoga:

However, if your are just looking to workout a specific body part then MTRW Focus is the place to be. and today’s special is Lean Thighs:

  • 4 rounds | 2 exercises | 25 reps each

Have a great day!


Esse Libere Fitness – Free To Be Fit

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