Pilo-Yoga | 90 Day Challenge | Day 22

Hi guys,

I am back and happily adding new Pilo-Yoga challenge to our Pilo-Yoga repertoire:

Exercise Breakdown:

5 exercise | 15 repetitions per exercise | 3 rounds

  1. Warm Up
  2. Pilo-Roll
  3. Boat
  4. Shoulder Stretch
  5. Bridge

If you are just joining us, here are the links to all the Pilo-Yoga challenge days:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:


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