POPN Paleo| Give Me More Char Grilled Chicken Thighs

Happy Friday,

It is finally warm weather and it is not raining. So here comes the grill. I always loved my dad grilled chicken, the smell of fire, nature, and then when chicken is done I would put potatoes int the coil and it is so delicious when cooked that way, and the skin has grill taste to it, you just cannot make it taste that good unless it is done that way.  And of course fire grilled bread, yummy.  I would also play badminton with my mom or play with my dog. I used to have a Kerry Blue Terrie – 50 lb of pure fury muslce and joy. She would always want to snag a bone and then all bets are off. The usually friendly dog will grow and scowl like a wolf. So funny. To top it of off my dad would some time mess with her, all while she is showing of her deep growl letting us know that she will not give her bone up. It will only happen with bones though nothing else.

Ingridients:

  • 2 lb Chicken Thighs
  • Onion
  • 2 tbs White Wine Vinegar
  • Water
  • Spices (garlic, red pepper flakes, pepper)

Cooking Instructions:

  • In a large bowl combine chicken thighs, 2 tbs White Wine vinegar, chopped onions, and spices. Add 1 cup of water. Cover with a plate, put a small weight or a rock and let t sit in a fridge for 24-48 hours.
  • When ready, make a fire, drain the liquid and place chicken thighs on a grill rack
  • When ready (no pink meat when probed, I like it a bit on a darker side), serve with fresh vegetables.

Enjoy!

Also, this is a perfect and nutritional meal, without the sodium or the fat. So I can still spoil myself even though I am getting ready for a competition 🙂

Svetlana

Esse Libere Fitness – Free To Be Fit

One thought

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s